OUR CHILDREN NEED US NOW
By Sheena Lall, LGPC From 2018-2021, the suicide rate of Black youth ages 10 to 24 increased by 36.6%, with the highest increase in...
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Mental Health Education, Therapy & Consulting
Mental Health Education, Therapy & Consulting
Shrink Me Not, LLC
Mental Health Education, Therapy & Consulting
(202) 810-9249 | Email | Appointment Request
Shrink Me Not
- Sep 5, 2023
- 2 min
Strength in Vulnerability
By Heather M. Cain, LPC, LCPC Hey Ladies! Let's chat about a sensitive topic that is often hushed in our community...Suicide prevention...
15 views1 comment
Shrink Me Not
- Aug 28, 2023
- 3 min
To stay or not to stay?
By Sheena Lall, LGPC Recovering from infidelity does not necessarily mean staying in a relationship. It could mean going separate ways...
24 views0 comments
Shrink Me Not
- Aug 15, 2023
- 3 min
Should my child be doing that?
By Sheena Lall, LGPC It is inevitable, you get to the playground and you see kids around you doing things you didn’t think about doing...
15 views0 comments
Shrink Me Not
- Aug 3, 2023
- 5 min
“I’m not physically in danger but I just don’t feel safe.”
By Heather M. Cain, LPC, LCPC Mandated reporting aside, therapists are the keeper of secrets. There comes a time, however, where...
27 views0 comments
Shrink Me Not
- Jul 25, 2023
- 5 min
I'm Over Adulting!
It is important to provide you with this disclaimer before reading any further; I don’t believe in “have to”, “mandatory”, “should”, or...
33 views0 comments
Shrink Me Not
- Jul 21, 2023
- 3 min
“I’m not going and you can’t make me” - How to understand teenage counseling refusal
The first time you hold your child in your arms, you are changed forever as a human being. If you have made the decision to adopt, or...
32 views0 comments
Shrink Me Not
- Jul 14, 2023
- 2 min
Black Women Look Different
It appears that Black Women are being diagnosed with mental health disorders at alarming rates, which is concerning. As a a team of...
11 views0 comments
Shrink Me Not
- May 7, 2023
- 2 min
Ghosted!
What Had Happened Was... I met this guy on a dating app. When he messaged me, it was all good. The conversation was great and we really...
27 views0 comments
Shrink Me Not
- Apr 20, 2023
- 2 min
Rebuilding Trust
So, what had happened was, I told my associate Kay* that I don’t have to be loyal to my best friend Monica*. I said that out of anger...
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