OUR CHILDREN NEED US NOW
By Sheena Lall, LGPC From 2018-2021, the suicide rate of Black youth ages 10 to 24 increased by 36.6%, with the highest increase in...
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Mental Health Education, Therapy & Consulting
Mental Health Education, Therapy & Consulting
Shrink Me Not, LLC
Mental Health Education, Therapy & Consulting
(202) 810-9249 | Email | Appointment Request
Shrink Me Not
Sep 5, 20232 min
Strength in Vulnerability
By Heather M. Cain, LPC, LCPC Hey Ladies! Let's chat about a sensitive topic that is often hushed in our community...Suicide prevention...
15 views1 comment
Shrink Me Not
Aug 28, 20233 min
To stay or not to stay?
By Sheena Lall, LGPC Recovering from infidelity does not necessarily mean staying in a relationship. It could mean going separate ways...
24 views0 comments
Shrink Me Not
Aug 15, 20233 min
Should my child be doing that?
By Sheena Lall, LGPC It is inevitable, you get to the playground and you see kids around you doing things you didn’t think about doing...
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Shrink Me Not
Aug 3, 20235 min
“I’m not physically in danger but I just don’t feel safe.”
By Heather M. Cain, LPC, LCPC Mandated reporting aside, therapists are the keeper of secrets. There comes a time, however, where...
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Shrink Me Not
Jul 25, 20235 min
I'm Over Adulting!
It is important to provide you with this disclaimer before reading any further; I don’t believe in “have to”, “mandatory”, “should”, or...
33 views0 comments
Shrink Me Not
Jul 21, 20233 min
“I’m not going and you can’t make me” - How to understand teenage counseling refusal
The first time you hold your child in your arms, you are changed forever as a human being. If you have made the decision to adopt, or...
32 views0 comments
Shrink Me Not
Jul 14, 20232 min
Black Women Look Different
It appears that Black Women are being diagnosed with mental health disorders at alarming rates, which is concerning. As a a team of...
11 views0 comments
Shrink Me Not
May 7, 20232 min
Ghosted!
What Had Happened Was... I met this guy on a dating app. When he messaged me, it was all good. The conversation was great and we really...
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Shrink Me Not
Apr 20, 20232 min
Rebuilding Trust
So, what had happened was, I told my associate Kay* that I don’t have to be loyal to my best friend Monica*. I said that out of anger...
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