Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head hide but we keep pressing forward because SOMETHING’S got to give! This is where Shrink Me Not can help!
As a licensed professional counselors in Washington, DC & Maryland, and Christian Counselors with over a decade of experience in providing counseling services, our goal is to work WITH you to regain the balance in your life.
During the session, emotional barriers including stress management, low self-esteem, feelings of low self-worth, symptoms of anxiety, symptoms of depression and interpersonal relationship conflicts will be addressed. Through talk therapy, you will be listened to you, without judgement and given tools to help lighten the stress, minimize the anxiety, diminish the depression and invigorate your life. Using a solution based approach we will ensure that our time together is supportive and productive.