You Made The First Step

Let Us Take It From Here

At Shrink Me Not, our mission is to provide culturally competent and inclusive mental health care tailored to the unique needs of men, women and kids. We are dedicated to breaking down barriers, reducing mental health disparities, and promoting holistic well-being by offering therapeutic support, empowerment, and resources that foster resilience, self-acceptance, and personal growth. We aim to create a safe and affirming space where people of color can embark on their healing journeys with pride, dignity, and confidence, knowing they are valued, understood, and supported.

Please look around and get comfortable. We can't wait to help you become the you that you want to be.

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Shrink Me Not’s Equity Mission

The staff of Shrink Me Not is dedicated to promoting an environment of respect and appreciation for the whole person regardless of race, color, ethnicity, religion, sex, national origin, age, ancestry, physical/mental ability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, genetic information, and socioeconomic status. We are committed to creating and maintaining a culture that fosters an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. We affirm the dignity, worth, and value of all individuals, and in doing so, we strive for a culture that reflects anti-racist beliefs, practices, and policies.